Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a form of psychotherapy designed to identify and resolve deep-rooted emotional issues that contribute to a variety of psychological presentations. This therapy is known for its intense emotional focus and active techniques that aim to mobilise unconscious emotional processes.

ISTDP is distinct in its approach of confronting emotional blockages, which can make sessions intensely emotional but potentially very rewarding for people who are struggling with longstanding issues.

ISTDP integrates principles from attachment theory, psychodynamic theory, neurobiology, and psychophysiology to explore how early childhood experiences and patterns contribute to the development of anxiety-provoking defence mechanisms, often unconsciously employed in adulthood.

ISTDP is an evidence-based treatment that is supported by research. The therapy's strong theoretical foundation helps to systematically address and resolve these deeply ingrained psychological defences, promoting significant therapeutic change.

Who this therapy is suited for: Adults

Cognitive Behaviour Therapy (CBT) is a well-established psychological treatment grounded in cognitive theory and behavioural science. It focuses on identifying and modifying negative thoughts and behaviours that contribute to mental health issues. CBT operates on the principle that psychological problems are based on unhelpful ways of thinking and learned patterns of unhelpful behaviour.

CBT is a structured, goal-oriented therapy that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind a person’s difficulties, thereby changing the way they feel. It is used to treat a wide range of issues in a person's life, from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression.

The therapy has a strong empirical basis, with numerous studies confirming its effectiveness across various conditions and populations.

Who this therapy is suited for: Adults, Adolescents and Children

Psychoeducation is a therapeutic intervention that combines education and psychological support to help individuals understand and manage mental health conditions. It is based on the principle that knowledge and awareness can significantly improve coping strategies and treatment adherence.

The key components of psychoeducation include teaching individuals about the symptoms, treatments, and management of their specific conditions, as well as strategies for preventing reoccurring difficulties.

Research supports the efficacy of psychoeducation, showing that it can lead to improved mental health outcomes. It is considered an evidence-based practice and is often integrated into comprehensive treatment plans alongside other therapeutic interventions.

Who this therapy is suited for: Adults, Adolescents and Children